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Healthy Food

The Powerful Health Supplement Hiding in Your Pantry

Your health should be more important to you than anything else, because after all, there is only one of you, and therefore you need to take care of yourselfdue to the fact, no one is going to do it for you. Certainly, you’re aware of this so you probably have [...]


Never Get Sick: The Top 10 Secrets of Healthy People

Health is important, and maintaining a balance within your body, not only on the inside but on the outside too is extremely dire to all normal bodily functioning. Illness can come to us all but there are many ways in which you can fortify your body and keep sickness down [...]

Healthy Food

Lose Weight Fast: 7 Foods to Steer Clear of

About twenty-five pounds and five dress sizes ago I thought that if I simply exercised enough I could eat however I wanted. Interestingly enough, I worked out a whole lot more than I do now and I weighed a whole lot more than I do now. My workouts often consisted [...]


More Energy Instantly

We all need just a little more energy every day; at least many of us feel like we do. Sometimes we simply expect too much of ourselves, but even so, there certainly should be a way to get through the multiple tasks we find ourselves required to do day in [...]

Lose Fat Fast! Boost your metabolism & drops a Dress Size–Fast

If you are aiming at dropping a dress size fast, then one thing you have to consider is that you must avoid quick-fix methods at all costs. While these drastic methods may allow you to lose weight quickly today, they will cause major bodily changes such as slowed metabolism, hair [...]


Instant Willpower

Your willpower is your inner strength. It is the force by which you accomplish what you desire, and it comes from deep within. I think it’s pretty safe to say that most of us, at one time or another, have failed at something due to a lack of willpower. Our [...]

Healthy Food

Flat Belly Foods…Lose Weight while You Eat

With all the effort you are putting into toning your midsection by giving up some of your favorite foods such as chocolate bars, cup cakes, pizzas and pies, your stomach should be hard like iron, but there is always a bump right at the belly button area. If you are [...]

Avoid Gaining Weight over the Holidays

There are a lot of reasons winter can be a difficult time for those of us trying to eat healthier. First of all, the change in weather can – and often does – interrupt workout routines. It’s a lot easier getting to the gym or exercising outdoors when it’s warm, [...]


Curb your Cravings

One important factor that contributes to craving of food – especially fatty foods such as ice cream, chips and candy – is chronic stress or emotional distress that occurs as a result of excessive cortisol produced in your body. Cortisol is a hormone that supplements negative feelings of stress and [...]

Biggest Loser Season 14

Season Fourteen of The Biggest Loser is now underway, and after a two-year hiatus in which she welcomed two children into her family, Jillian Michaels is back! Despite being away for awhile, Jillian wasted no time in getting back into the mix and putting pressure on contestants. In the series [...]